Weigh In record (no journal entry) for 31 January 2018
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81.7 kg
Lost so far: 7.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1419 kcal
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Fat: 48.86g | Prot: 39.46g | Carbs: 217.00g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Avocado, Möhren. Lunch: Aldi American Sandwich Vollkorn (35g), Nutella Nutella, Möhren, Rote Paprika. Dinner: Fusilli, Delikatess Brühe, Rote Zwiebeln, Möhren. Snacks/Other: Trumpf Schogetten Caramel Brownie. more...
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Losing 1.1 kg a Week
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Isabelle9597's Weight History
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