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MD Office
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99.4 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1442 kcal
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Fat: 84.34g | Prot: 78.49g | Carbs: 90.12g.
Breakfast: Appleton Farms Bite Sized Dry Salami, Lime Juice, Calavo Avocado, Green Giant Mini Sweet Peppers. Lunch: Seagram's Sparkling Seltzer Water, Taco Bell Salsa Side, Taco Bueno Pico de Gallo, Ranch Salad Dressing, Avocado Dip, Green Leaf Lettuce, Taco Bell Black Beans, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Heinz Carolina BBQ Sauce, Butter (Salted), Brussels Sprouts, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Vermont Village Sipping Vinegar Blueberry and Honey, Pickled Vegetables, Sargento Deli Style Sliced Provolone Cheese, Private Selection Italian Dry Salami, Vigo Pitted Calamata Olives, Green Giant Mini Sweet Peppers. more...
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Losing 1.6 kg a Week
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