Weigh In record (no journal entry) for 05 February 2018
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114.5 kg
Lost so far: 3.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2115 kcal
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Fat: 106.83g | Prot: 134.88g | Carbs: 160.31g.
Breakfast: Meia Torrada, Continente Leite Magro . Lunch: Amendoins, Continente Feijão Branco Cozido, Carne de Vaca. Dinner: Pingo Doce Pataniscas de Bacalhau, Sopa de Espinafres. Snacks/Other: Monissa Pastéis de Bacalhau, Tang Sumo Laranja, Pão Branco, Leitão. more...
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Losing 0.3 kg a Week
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