boxerfit's Journal, 19 Apr 10

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Weigh In record (no journal entry) for 19 April 2010

83.0 kg Lost so far: 2.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2010:

588 kcal

Fat: 9.79g | Prot: 7.62g | Carbs: 128.66g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk Chocolate Candies, Coffee (Brewed From Grounds), Bananas, Bananas. more...

2066 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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boxerfit's Journal, 19 Apr 10

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