Weigh In record (no journal entry) for 05 February 2018
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51 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1405 kcal
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Fat: 67.41g | Prot: 64.86g | Carbs: 138.78g.
Breakfast: Dada Ayam, Indomilk Susu Bubuk Full Cream, Oat. Dinner: Sarden dengan Saus Tomat (Campuran), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Alpukat, Rambutan. more...
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Losing 4.2 kg a Week
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herdanher's Weight History
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