Weigh In record (no journal entry) for 05 February 2018
|
74 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1278 kcal
|
Fat: 55.80g | Prot: 52.15g | Carbs: 140.78g.
Breakfast: Milk Land Ser Gouda w Plastrach, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Lidl Bułka Wieloziarnista, Vifon Zupka Chinska. Dinner: Bułka Tarta, Kujawski Olej, Groszek z Marchewką (Mrożony), Jajko Sadzone. more...
|
|
2440 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrycja3008's Weight History
|