Weigh In record (no journal entry) for 05 February 2018
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62 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1571 kcal
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Fat: 48.18g | Prot: 96.70g | Carbs: 188.92g.
Breakfast: Leite Integral, Café, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Banana Prata. Lunch: Pepino (com Casca), Sadia Filé de Peito, Feijão Carioca Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Salada de Frutas, Ovo Cozido. Snacks/Other: Nozes Pecãs, Amêndoas, Manteiga (com Sal), Piraquê Biscoito Cream Cracker Integral, Tia Sônia Granola, Maçã, Banana Prata. more...
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1812 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Graziela Bisognin's Weight History
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