Weigh In record (no journal entry) for 04 February 2018
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73.3 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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294 kcal
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Fat: 6.76g | Prot: 25.28g | Carbs: 36.84g.
Breakfast: Morangos, Muffins de Farelo de Aveia. Lunch: Continente Tentáculos de Pota Cozidos. Dinner: Courgette (com Sal, Escorrido, Cozido). more...
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Losing 21.7 kg a Week
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