tgckynk's Journal, 05 Feb 18

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Sıfırdan en baştan, yılmadan, pes etmeden, kendini motive ederek yola devam !👍

97 kg Lost so far: 53 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1145 kcal

Fat: 46.48g | Prot: 27.75g | Carbs: 160.99g. Breakfast: Şekersiz Çay, Tam Yağlı Sade Yoğurt, Sütaş Beyaz Peynir. Lunch: Yaprak Sarma. Dinner: Kabak Tatlısı, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Kuru Meyve Karışımı, Ülker Çubuk Kraker, Eti Balık Kraker (Mısırlı). more...

2636 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Yapabilirsin 👍💪

05 Feb 18 by member: Gamze Evren


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tgckynk's Journal, 05 Feb 18

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tgckynk's Weight History