gurico's Journal, 05 Feb 18

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29.6

48.1 kg Lost so far: 0.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1019 kcal

Fat: 39.99g | Prot: 36.81g | Carbs: 128.74g. Lunch: ローソンタッカルビ丼. Dinner: 伊藤ハム Kiri クリームチーズ, マヨネーズ, 鶏の胸肉（皮なし）, ニンジン, ジャガイモ（皮付き）. Snacks/Other: ラスク, 明治チョコレート効果CACAO72% (5g). more...

1450 kcal

Exercise: Desk Work - 9 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes. more...

steady weight

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gurico's Journal, 05 Feb 18

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