Weigh In record (no journal entry) for 04 February 2018
|
125 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
3063 kcal
|
Fat: 52.60g | Prot: 173.97g | Carbs: 474.52g.
Breakfast: Chana Dal, Moong Dal, Extra Virgin Olive Oil, Egg White, Cooked Vegetables (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Lunch: Extra Virgin Olive Oil, Egg White, Bananas, Ruchi's Soyabean Chunks, Hommade Dal Yellow, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. Dinner: Extra Virgin Olive Oil, Rajma, Cooked Vegetables (Fat Not Added in Cooking), Moong Dal, Chana Dal, Brown Rice (Medium-Grain, Cooked), Egg White, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Apples, Bananas, Omega 3, Green Tea, Ultimate Nutrition Whey Protein. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|