gx ngerti deh dengan bmr yang harus di tetapkan untuk diet berapa asupan kalori yang harus masuk kr tubuh per hari
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81 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1062 kcal
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Fat: 41.65g | Prot: 57.07g | Carbs: 130.85g.
Breakfast: Wortel, Tahu Kukus, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus). Lunch: Selai Kacang Halus (dengan Garam), Rujak, Mentimun (dengan Kulit), Pisang. Dinner: Sayuran Mentah, Sayuran Mentah, Telur Rebus, Gado Gado. more...
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2292 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes. more...
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Losing 7 kg a Week
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imazzitiz's Weight History
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