Weigh In record (no journal entry) for 04 February 2018
|
79.9 kg
Lost so far: 22.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1466 kcal
|
Fat: 66.35g | Prot: 76.20g | Carbs: 151.00g.
Breakfast: Grapefruit (Pink and Red) , Quaker Old Fashioned Grits, Sunny Farms Jumbo Egg, Cinnamon, Whole Milk, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh), 2% Fat Milk, Coffee, Egg Omelet . Dinner: La Croix Grapefruit Flavored Sparkling Water, Daisy Sour Cream, Tostitos Medium Salsa, Calavo Avocado, Raw Vegetable, Cooked Rutabaga, Cooked Parsnips (Fat Added in Cooking), Turkey Chili. Snacks/Other: Herbal Tea, Utz Pork Cracklins. more...
|
|
2240 kcal
|
Exercise:
10,000 steps - 1 minute, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 20.3 kg a Week
|
Comments
Your disappearing Sweetie! Great drop!
04 Feb 18 by member: 8Patty
|
Thanks! It’s amazing what running does for my weight (so glad to be back at it)
04 Feb 18 by member: jekruns
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|