Weigh In record (no journal entry) for 04 February 2018
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57 kg
Lost so far: 16.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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455 kcal
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Fat: 23.85g | Prot: 24.15g | Carbs: 38.90g.
Lunch: Pekmez, Yörsan Beyaz Peynir, Kızarmış Yumurta, Mis Köy Peyniri, Salatalık, Çavdar Ekmeği, Pınar Aç Bitir Hindi Salam, Domatesler, Fıstık Ezmesi. more...
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Losing 0.3 kg a Week
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