Weigh In record (no journal entry) for 04 February 2018
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72.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1366 kcal
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Fat: 78.41g | Prot: 54.93g | Carbs: 114.51g.
Breakfast: Café Expresso, U P'tit Déj Chocolat. Lunch: Vinaigrette, Oignons, Café Expresso, Pommes de Terre (Chair, avec du Sel, Bouillies), Courgette, Chair à Saucisse, Endive. Dinner: Café Expresso, Vinaigrette, Super U Encas + Fraise, Tomates, Café Expresso, Endive, Carottes, Marque Repère Jambon Supérieur, Oeuf (Entier). Snacks/Other: Pommes Gala. more...
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Losing 2.8 kg a Week
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