Weigh In record (no journal entry) for 04 February 2018
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141.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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976 kcal
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Fat: 61.71g | Prot: 86.42g | Carbs: 16.19g.
Breakfast: Salam, Domatesler, Yörsan Beyaz Peynir, Kızarmış Yumurta. Dinner: Patlıcan Salatası, Yoğurtlu Kereviz Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). more...
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Gaining 6.3 kg a Week
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DenizEren7's Weight History
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