Weigh In record (no journal entry) for 04 February 2018
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2770 kcal
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Fat: 79.68g | Prot: 137.50g | Carbs: 381.41g.
Breakfast: Банан, Вареное Яйцо, Русский продукт Овсянка Монастырская, Snickers Батончик. Lunch: Смак Хлеб Ржаной Премиум, Блины на Молоке, Плов с Курицей. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: НЕВА Зефир. more...
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Gaining 0.7 kg a Week
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Zanzibar96's Weight History
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