Weigh In record (no journal entry) for 04 February 2018
|
108.6 kg
Lost so far: 17 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1996 kcal
|
Fat: 55.75g | Prot: 150.94g | Carbs: 212.25g.
Breakfast: Äpfel, Gekochtes Ei, Chavroux Ziegenfrischkäse mit Kräutern, Schäfer's Vollkornbrötchen. Lunch: Olivenöl, Erbsen, Iglo Asia Gemüse, OceanSea Thunfischsteak. Dinner: Lorenz Vollkorn Salzstangen , Marmelade, Dinkelvollkornbrot, Gekochtes Ei, Milbona Skyr Pur, Kölln Früchte Müsli. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|