Weigh In record (no journal entry) for 04 February 2018
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71.5 kg
Lost so far: 26.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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392 kcal
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Fat: 10.70g | Prot: 40.74g | Carbs: 32.68g.
Breakfast: Смак Хлеб Демидовский, Якобс Кофе Растворимый, Сыр Голландский, Рефтинская Колбаса Филейная. more...
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Gaining 0.2 kg a Week
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