Weigh In record (no journal entry) for 04 February 2018
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84.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1802 kcal
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Fat: 78.31g | Prot: 81.10g | Carbs: 140.09g.
Breakfast: Bratwurst, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Bofrost Mettbällchen mit Kohlrabigemüse. Dinner: Schokoladenkuchen (ohne Glasur), Spaghetti, Purland Schweinemedaillons, Gekochter Spinat (Frischware), Rosewein, Merlot. more...
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2477 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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