Weigh In record (no journal entry) for 04 February 2018
|
71.9 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
707 kcal
|
Fat: 28.56g | Prot: 29.98g | Carbs: 56.56g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Sagres Mini, Arroz de Frango. Dinner: Pão de Centeio, Continente Presunto. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|