Weigh In record (no journal entry) for 03 February 2018
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126.1 kg
Lost so far: 22.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1162 kcal
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Fat: 43.48g | Prot: 142.50g | Carbs: 47.62g.
Breakfast: Essensia Chicken Breast Salad, Fried Egg, Countryside Creamery Half & Half. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bush's Best Great Northern Beans, Skinless Chicken Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
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3719 kcal
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Exercise:
swimming laps - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
Wow thought you'd sneak that past us? Awesome!
03 Feb 18 by member: 8Patty
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Oh my gosh...that is great!! Congrats!!
03 Feb 18 by member: OneDayAt
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03 Feb 18 by member: cherik1
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04 Feb 18 by member: Tai-Lin
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That came out of left field!
congrats!!
04 Feb 18 by member: murphthesurf
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04 Feb 18 by member: RiverratJ
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alan tyler's Weight History
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