Weigh In record (no journal entry) for 03 February 2018
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57 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1390 kcal
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Fat: 60.87g | Prot: 133.55g | Carbs: 74.57g.
Breakfast: Egg Omelet, Firm Silken Tofu, Tropicana Slim Skim Milk Non Fat. Lunch: Cooked Mushrooms (from Canned, Fat Added in Cooking), Broccoli, Roasted Potato, Roasted Broiled or Baked Chicken Breast. Dinner: Mozzarella Cheese, Shihlin XXL Chicken, Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Pineapple, Carambola (Starfruit), Papaya. more...
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steady weight
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evikusumah's Weight History
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