Weigh In record (no journal entry) for 03 February 2018
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1316 kcal
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Fat: 56.90g | Prot: 108.77g | Carbs: 91.84g.
Breakfast: Macao Chocolat Noir, Café Café Noir, Pain de Blé Entier, Spiruline, Huile d'Olive Extra Vierge, Oeuf sur le Plat sans Matière Grasse. Lunch: Pain Blanc, Salade Verte, Blanc de Poulet Grillé Rôti ou Cuit au Four, Épinard, Aubergines Cuites, Radis. Snacks/Other: Mentos Chewing-Gum Chicles, Café Café Noir , Lait Entier. more...
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1962 kcal
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Exercise:
Cooking - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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iman_nour's Weight History
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