Weigh In record (no journal entry) for 03 February 2018
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2050 kcal
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Fat: 68.16g | Prot: 95.18g | Carbs: 267.57g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Latte Parzialmente Scremato. Lunch: Mandarino, Panini, Carne di Vitello, Tortellini in Brodo. Dinner: Mandarino, Pizza Ortolana. Snacks/Other: Caffè Zuccherato, Mulino Bianco Batticuori, Taralli. more...
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Losing 2.1 kg a Week
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Michele Perrella's Weight History
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