Weigh In record (no journal entry) for 03 February 2018
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145.5 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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476 kcal
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Fat: 25.75g | Prot: 25.26g | Carbs: 34.02g.
Breakfast: زيت الزيتون, لوزين سكويرز بر, بيضة مسلوقة. Snacks/Other: المراعي زبادي قليل الدسم, بذور الكتان. more...
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Gaining 0.4 kg a Week
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abushoog55's Weight History
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