helencristinec's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

61.5 kg Lost so far: 21.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

1082 kcal

Fat: 79.08g | Prot: 82.59g | Carbs: 5.36g. Breakfast: Ovo, Aviação Manteiga com Sal, Tirol Queijo Mussarela (30g), Vigor Queijo Parmesão Ralado, Ovo. Lunch: Alface, Ovo. more...

1606 kcal

Exercise: Cleaning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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helencristinec's Journal, 03 Feb 18

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helencristinec's Weight History