Weigh In record (no journal entry) for 03 February 2018
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1057 kcal
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Fat: 63.41g | Prot: 43.71g | Carbs: 82.12g.
Breakfast: Eti Sütlü Çikolata, Türk Kahvesi, Haşlanmış Yumurta, Zeytin, Kiraz Domates, Süzme Peynir, Uno Kepekli Ekmek. Dinner: Mevsim Salata, Ayran, Izgara Köfte. Snacks/Other: Avokado. more...
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Losing 0.7 kg a Week
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eslemesmacık's Weight History
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