Weigh In record (no journal entry) for 02 June 2012
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 21.21g | Prot: 154.64g | Carbs: 65.48g.
Breakfast: TKY STR BRST TNDRS 0004, Tilapia Fillets, Oven-toasted Quick Oats, Egg White . Lunch: PB2 with Chocolate, PB2 Powdered Peanut Butter, TKY STR BRST TNDRS 0004, Italian Vinaigrette Salad Spritzers , Spinach , Vegan Original Burger, 4 Count, Tilapia Fillets. Dinner: Flour Tortilla, Chicken Breast, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Egg White . more...
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1655 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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