Weigh In record (no journal entry) for 03 February 2018
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97 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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871 kcal
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Fat: 32.39g | Prot: 70.45g | Carbs: 83.55g.
Breakfast: Real Quality Milch 0,3%, Äpfel. Lunch: Basilikum, Extra Natives Olivenöl, Ponti Aceto Balsamico Di Modena, Tomaten, Aldi Mozzarella Leicht. Dinner: Knoblauch, Exquisa Körniger Frischkäse Fitline 0,8%, Alpro Soya Mandelmilch Ungesüßt, Brokkoli, Aldi Garnelen. Snacks/Other: Äpfel, Trocken Geröstete, Ungesalzene Erdnüsse, Kirschtomaten, Gelbe Paprika. more...
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Losing 0.6 kg a Week
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