Яночка~я's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

92 kg Lost so far: 4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

429 kcal

Fat: 9.17g | Prot: 36.12g | Carbs: 56.17g. Breakfast: Мандарины, Капустный Салат, Минтай Запечённый. Lunch: Бананы, Творог 5%. more...

3533 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Стэп - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Яночка~я's Journal, 03 Feb 18

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Яночка~я's Weight History