Weigh In record (no journal entry) for 29 January 2018
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182.8 kg
Lost so far: 21.3 kg.
Still to go: 112.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1392 kcal
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Fat: 63.25g | Prot: 62.15g | Carbs: 148.52g.
Dinner: Cooked Mushrooms (Fat Added in Cooking), Chestnut Cafel Dairy Whipped Topping, Chestnut Cafe Vanilla Pudding, Minute Maid Tropical Blend, Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese, Chestnut Cafe Hamburger Patty (No Bun), Chestnut Cafe Steak Fries. Snacks/Other: Pork Chops (Top Loin, Boneless), Cooked Corn (from Frozen, Fat Added in Cooking). more...
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Losing 0.2 kg a Week
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vivenne1st's Weight History
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