insomnia12's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

56.3 kg Lost so far: 6.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

450 kcal

Fat: 5.32g | Prot: 49.20g | Carbs: 46.65g. Breakfast: 사과, 돌체구스토 룽고. Lunch: 토마토, 홍두깨살, 사과. Dinner: 오렌지, 닭가슴살, 양파. Snacks/Other: 돌체구스토 룽고. more...

1416 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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insomnia12's Journal, 03 Feb 18

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