nazif_khd's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

110 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 February 2018:

1386 kcal

Fat: 69.30g | Prot: 56.19g | Carbs: 126.32g. Breakfast: Aldi Mortadella, Aldi Frischkäse Schnittlauch, Aldi Vollkornbrot (32g). Lunch: Avocado Maki, California Rollen, Kikkoman Sojasoße, Thunfisch Maki, Lachs Maki. Dinner: Äpfel. more...

2949 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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