Weigh In record (no journal entry) for 02 February 2018
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65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1410 kcal
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Fat: 76.18g | Prot: 120.85g | Carbs: 66.96g.
Breakfast: Sadia Peito de Peru Light, Verde Campo Queijo Minas Padrão Light, Castanhas-do-Pará, Monama Farinha de Coco, Ovo Cozido. Lunch: Sococo Leite de Côco Light, Quinoa Cozida, Filé de Frango Grelhado. Dinner: Agrião, Alface, Sadia Peito de Peru Light, Heinz Maionese, Repolho Verde, Repolho-Roxo. Snacks/Other: Essential Nutrition Veggie Protein Vanilla, Santa Helena Pasta Integral de Amendoim, AMMA Nibs de Cacau Orgânico, Mãe Terra Cacau em Pó, Gold Achocolatado Diet, Ovo, Cacau Show Trufa 70% Cacau, Cacau Show Bendito Cacau 70%. more...
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2061 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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liviassantiago's Weight History
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