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I have tried to have a shakes hake daily but I have missed a few times, I'm happy that the scale continues to move down but it is slow going. I have 7 months to get to where I want to be in weight. I know I can do it.
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 34.05g | Prot: 68.97g | Carbs: 273.82g.
Breakfast: Blueberries, Milk, Special k. Lunch: Ranch dressing, Chicken Breast (Skin Not Eaten), Wraps. Dinner: ginger chicken, Chinese rice, Chinese chicken, Chinese vegetables. Snacks/Other: Strawberry cake, Pineapple, Watermelon. more...
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2329 kcal
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Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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