Weigh In record (no journal entry) for 02 February 2018
|
66.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
2040 kcal
|
Fat: 74.39g | Prot: 66.51g | Carbs: 275.74g.
Breakfast: Great Value Blueberry Waffles, butter Imperial 53% Vegetable Oil Spread, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Imperial Stick Butter, Great Value Shredded Mild Cheddar Cheese, Manny's Fajita Flour Tortillas, Yellow Rice, Heinz Tomato Ketchup. Dinner: Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Pizza Hut 12" Medium Cheese Pan Pizza, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: Reese's Peanut Butter Hearts (4), Millville Fruit & Grain Cereal Bars. more...
|
|
2305 kcal
|
Exercise:
Standing - 45 minutes, childcare, sitting - 2 hours, Watching TV/Computer - 3 hours, breastfeeding - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|