Weigh In record (no journal entry) for 02 February 2018
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101 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1340 kcal
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Fat: 62.27g | Prot: 71.80g | Carbs: 124.85g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light, Sumo de Laranja Natural. Lunch: Iglo Esparregado, Café Expresso, Condi Gelatina Light, Almôndegas de Carne de Vaca. Dinner: Sopa de Legumes, Kiwi. Snacks/Other: Atkins Brownie de Chocolate, Atkins Crispbread, Chá (Infusão), Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Continente Equilibrio Iogurte Slim 0%, Philadelphia Philadelphia Light, 7UP 7Up Free, Pão de Mistura, Matinal Manteiga Magra. more...
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Losing 9.1 kg a Week
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Marocas45's Weight History
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