Grynch's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

95.1 kg Lost so far: 38.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

2366 kcal

Fat: 85.81g | Prot: 80.36g | Carbs: 212.36g. Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Hellmann's Real Mayonnaise, Landshire Turkey & Cheese Sandwich. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Pizza with Meat. Snacks/Other: Fresh & Easy Kettle Corn, Bourbon, Miller Brewing Company Lite Beer (Bottle), Utz Pub Mix. more...

2300 kcal

Exercise: Sleeping - 22 hours and 42 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes. more...

Losing 0.5 kg a Week

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Grynch's Journal, 02 Feb 18

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Grynch's Weight History