Weigh In record (no journal entry) for 02 February 2018
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1056 kcal
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Fat: 23.79g | Prot: 40.94g | Carbs: 155.92g.
Breakfast: Caffè Latte, Di Leo Biscotti Vegan. Lunch: Mandarino, Panini, Mare Fresco Cuori di Filetto di Merluzzo, Pasta con Verdure. Dinner: Birra, Red Bull Red Bull Sugar Free, Pizza Quattro Stagioni. Snacks/Other: Caffè Zuccherato, Mulino Bianco Batticuori, Taralli. more...
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Losing 2.8 kg a Week
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Michele Perrella's Weight History
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