gurico's Journal, 02 Feb 18

29.6 -1.5

48.4 kg Lost so far: 0.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

939 kcal

Fat: 12.17g | Prot: 30.12g | Carbs: 171.83g. Breakfast: マルコメわかめ, 卵, ご飯. Lunch: 幕の内弁当. more...

1459 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

Gaining 0.7 kg a Week


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gurico's Weight History