gurico's Journal, 28 Jan 18

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-1.3

48.6 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

1334 kcal

Fat: 60.65g | Prot: 46.85g | Carbs: 151.42g. Breakfast: とんかつ, カレーパン, リンゴ. Lunch: カフェラテ, ヤマザキ製パンハム&マヨネーズロール. Dinner: ムール貝, エビ, TOPVALU くずきり, 日清食品カップヌードルトムヤムクンヌードル. more...

1296 kcal

Exercise: Bathing - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 5.6 kg a Week

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gurico's Journal, 28 Jan 18

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