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start Wt 228 Dec 7 2017
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100.3 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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903 kcal
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Fat: 48.34g | Prot: 55.71g | Carbs: 60.33g.
Breakfast: Chicken Stock. Lunch: Way Better Snacks Nacho Cheese Whole Grain Corn Tortilla Chips, Iceberg Lettuce (Includes Crisphead Types), Rubio's Fresh Mexican Grill Rice (Small), Lime Juice, Salsa, Casa Mamita Traditional Refried Beans, HEB Fajita Vegetables, Fresh & Easy Beef Fajitas. Dinner: 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Ratatouille. Snacks/Other: Seagram's Sparkling Seltzer Water, Ratatouille, Vermont Village Sipping Vinegar Blueberry and Honey, Seagram's Sparkling Seltzer Water, Taro Brand Carrot Sticks. more...
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Losing 1.1 kg a Week
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