Weigh In record (no journal entry) for 01 February 2018
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73 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2018:
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435 kcal
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Fat: 15.59g | Prot: 41.78g | Carbs: 31.69g.
Lunch: Subway Cebola, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pimentão Verde, Cebolinha Verde, Tomates. Snacks/Other: Clight Suco de Abacaxi, Panini Low Carb. more...
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Losing 8.5 kg a Week
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