Weigh In record (no journal entry) for 01 February 2018
|
60.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1113 kcal
|
Fat: 55.39g | Prot: 80.89g | Carbs: 70.97g.
Breakfast: İçim Süzme Peynir, Zeytin, Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Tam Buğday Ekmeği, Karışık Yeşil Salata, Penguen Kavrulmuş Ispanak, Fırında Tavuk, Brokoli Corbasi. Snacks/Other: Süt, Nestle Nesfit. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gamze1410's Weight History
|