Weigh In record (no journal entry) for 24 January 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1227 kcal
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Fat: 60.32g | Prot: 53.84g | Carbs: 121.41g.
Breakfast: Yeşil Çay, Tam Buğday Ekmeği, İçim Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Nutella Nutella. Dinner: Fırında Köfte, Bulgur Pilavı, Tereyağı, Domates Çorbası. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Kakao Tozu (Şekersiz), Muz, Fındık, Eti Form Kepekli Bisküvi, Ev Yapımı Yoğurt. more...
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1730 kcal
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Exercise:
Dance (square dancing) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gamze1410's Weight History
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