Weigh In record (no journal entry) for 01 February 2018
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1121 kcal
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Fat: 50.95g | Prot: 36.42g | Carbs: 134.77g.
Breakfast: Yufka, Çörek, Haşlanmış Yumurta, Siyah Zeytin, Salatalık, Kiraz Domates. Dinner: Peynirli Börek, Kısır. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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Losing 1.4 kg a Week
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silentwarrior21's Weight History
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