Weigh In record (no journal entry) for 01 February 2018
|
114.7 kg
Lost so far: 1.0 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1886 kcal
|
Fat: 161.22g | Prot: 79.91g | Carbs: 25.23g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cadia Organic Chicken Broth, Earthbound Farm Organic Baby Spinach, Athenos Natural Crumbled Feta Cheese, Niman Ranch Dry-Cured Applewood Smoked Bacon, Epic Pork Lard, Hass Avocado, Vital Farms Eggs. Dinner: Ketoned Bodies Chinese Chicken and Cauliflower Rice. Snacks/Other: Philadelphia Original Cream Cheese. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corey160's Weight History
|