Weigh In record (no journal entry) for 01 February 2018
|
67.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1807 kcal
|
Fat: 46.61g | Prot: 52.62g | Carbs: 297.10g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee, Friendly Farms vanilla caramel, Kellogg's Pop-Tarts Frosted - Cherry, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Nabisco Premium Saltine Crackers Original, Great Value Shredded Mozzarella Cheese, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Sungrain 100% Whole Wheat Bread, Imperial Stick Butter, Progresso Vegetable Classics Lentil Soup. Dinner: Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Heinz Tomato Ketchup, Great Value Shredded Mild Cheddar Cheese, Manny's Fajita Flour Tortillas. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Kool-Aid Tropical Punch. more...
|
|
2521 kcal
|
Exercise:
Watching TV/Computer - 6 hours, breastfeeding - 1 hour, childcare, sitting - 2 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|