Weigh In record (no journal entry) for 01 February 2018
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121.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1023 kcal
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Fat: 50.98g | Prot: 67.53g | Carbs: 74.42g.
Breakfast: Milch (Vollmilch), Ja! Deutscher Gouda, Aldi Kochschinken, Mischkornbrot, Milchkaffee, REWE Geflügelsalat. more...
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Losing 0.7 kg a Week
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helgeabel's Weight History
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